Which Burns First, Fat or Muscle?
Whether your goal is weight loss or improving your athletic performance, burning fat is preferable to burning muscle. Fortunately, your body burns fat before muscle to produce energy.
Read more →
What Causes Constant Mucus After an Aerobic Workout?
You may experience an increase in mucus production after an aerobic workout due to environmental triggers, illness or pollution.
Read more →
Can You Gain Height After Puberty?
Height and puberty correspond to each other, but you've probably noticed that some teenagers get taller well after they've left puberty. Nutrition, gender and the body's own growth plates help determine the timing and velocity of that growth.
Read more →
Excessive Phlegm After Exercise
If you've noticed chest congestion and excessive phlegm production after exercise, you're not alone. While fatigue or shortness of breath occur commonly in exercise, it may point to respiratory irritation.
Read more →
Exercises for a Compressed Spinal Cord
The spinal cord is made up of nerves that relay messages back and forth between your brain and muscles and other tissues. It is protected by the backbone which is made up of stacked bones known as vertebrae. Spinal cord compression occurs anywhere from the neck to the lower end of the spine.
Read more →
Exercising with a Broken Leg
You may think that having a broken leg puts a stop to your fitness, but you don't have to lose hard-earned muscle and endurance due to an injury. You can still perform a variety of cardio, strength-training and flexibility exercises that will keep your body strong and prevent muscle loss during recovery.
Read more →
Bone Pain with Exercise
Exercise often causes soreness in your bones and muscles, especially when you've started a new exercise. When bones see increased amounts of stress, your body responds by building more bone mass in the area, ultimately strengthening the bone.
Read more →
Can Exercise Increase Thyroid Function?
Your body's metabolism depends on the amount of certain hormones in your body. The thyroid gland is located in the neck, and when active, it releases thyroid hormone that boosts the metabolism and also regulates body temperature.
Read more →
Can Strenuous Exercise Before a Cholesterol Test Increase LDL?
Links have been established between high levels of LDL cholesterol and coronary heart disease. Diet and exercise are the two primary recommendations of ways to lower LDL cholesterol, also known as "bad cholesterol."
Read more →
Why Is an Inversion Table Not Recommended for Someone With Total Knee Replacements?
Inversion tables decrease spine pressure, which can benefit the typical user. But they pose health risks for individuals with total knee replacements. These risks are greater than any potential benefit.
Read more →
Signs of Physical Exhaustion
Physical exhaustion develops as a normal response to overexertion or not adequately resting between periods of physical activity. No matter the cause, physical exhaustion is a serious condition that should not be overlooked. Rest and recovery help you recover from exhaustion.
Read more →
How to Lower Your Resting Heart Rate's Beats Per Minute
While your heart rate varies depending on your activity, keeping your heart rate within a healthy range may increase your life span.
Read more →
Exercises to Increase Blood Circulation
Proper blood circulation plays a vital role in general health. The bloodstream continuously transports oxygen and nutrients to the brain, skin, and vital organs in the body. When your circulation is reduced, various diseases such as varicose veins, kidney disease, and even stroke may occur.
Read more →
Exercise, Light-Headed and Arms Tingling
If you have become light-headed or felt tingling in your arms during exercise, you are probably concerned about your health. Although you may not have a health condition if you experience these symptoms, you should treat them seriously.
Read more →
What Is Rapid Weight Gain?
Rapid weight gain has many causes, including hormonal changes, medication side effects and lifestyle changes. Even when trying to gain weight, a gain of more than one to two pounds a week is considered rapid and may be cause for concern.
Read more →
Difficulties With Losing Visceral Fat
The human body contains two types of fat: subcutaneous and visceral. Subcutaneous fat is located near the surface of the skin, but visceral fat is in the abdominal area where it surrounds the internal organs. While excess fat has a negative effect on your health, visceral fat is especially dangerous.
Read more →
Can Holding Your Breath Under Water Increase Your Running Ability?
Running requires several physical attributes: strong, endurance-trained muscles, strong joints and tendons, and a high lung capacity. When your lungs don't function well, you may experience breathing problems during exercise such as shortness of breath.
Read more →
Lifting Your Legs Up After Running to Remove Lactic Acid
Aching, sore muscles are no joke for runners, so after a hard run, you may be looking for ways to decrease muscle soreness and fatigue. One of the common myths that's still around today promotes lifting your legs after running to remove lactic acid.
Read more →
Does Going to the Gym Twice a Week Make a Difference?
Having a full schedule can lead you to cut back on your workout time, and that in turn can make you wonder just how little you can get away with. Unfortunately, this question all depends on a few variables.
Read more →
Advantages & Disadvantages of Situps
Situps make up one of the primary ab exercises today. However, some fitness experts question this popular exercise, saying that it may not be the best way to tone the core region. Additionally, situps have been linked to injury such as back and neck strain, resulting in recommendations for alternate exercises.
Read more →