Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Rapid weight gain has many causes, including hormonal changes, medication side effects and lifestyle changes. Even when trying to gain weight, a gain of more than one to two pounds a week is considered rapid and may be cause for concern.
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The human body contains two types of fat: subcutaneous and visceral. Subcutaneous fat is located near the surface of the skin, but visceral fat is in the abdominal area where it surrounds the internal organs. While excess fat has a negative effect on your health, visceral fat is especially dangerous.
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