Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
You may think that having a broken leg puts a stop to your fitness, but you don't have to lose hard-earned muscle and endurance due to an injury. You can still perform a variety of cardio, strength-training and flexibility exercises that will keep your body strong and prevent muscle loss during recovery.
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Exercise often causes soreness in your bones and muscles, especially when you've started a new exercise. When bones see increased amounts of stress, your body responds by building more bone mass in the area, ultimately strengthening the bone.
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Physical exhaustion develops as a normal response to overexertion or not adequately resting between periods of physical activity. No matter the cause, physical exhaustion is a serious condition that should not be overlooked. Rest and recovery help you recover from exhaustion.
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