Healing Broken Bones: Diet, Recovery & Care for Injuries

For individuals recovering from fractures, a specialized diet rich in bone-healing nutrients can accelerate recovery. Understanding the complications of injuries like a broken sternum or nose is essential for effective home care and rehab.

Exercising with a Broken Leg

Published Aug,14 2017 | By Meredith Crilly

You may think that having a broken leg puts a stop to your fitness, but you don't have to lose hard-earned muscle and endurance due to an injury. You can still perform a variety of cardio, strength-training and flexibility exercises that will keep your body strong and prevent muscle loss during recovery.