Brussels Sprouts Health: Blanching, Sautéing & Nutrition

Brussels sprouts offer significant health benefits but are often avoided due to bitterness. Discover how to blanch and sauté them in olive oil or use the microwave for a quick, nutritious side dish that the whole family will enjoy.

Succulent sauteed brussels sprouts

How to Blanch Brussels Sprouts and Then Saute Them in Olive Oil

Though these tiny cruciferous vegetables look like a pint-sized version of a head of cabbage, Brussels sprouts pack a flavor that’s all their own. Rather high in protein for a vegetable, Brussels sprouts provide 2 g of protein in just a 1/2-cup serving.

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