Cooking Spinach: Fresh vs. Frozen Nutrition & Recipes

Frozen spinach often retains more nutrients than fresh; learn how to cook it healthy without losing vitamins. From roasting leaves to adding baby spinach to quiche or lasagna, explore the best ways to eat this leafy green every day.

How to Cook & Freeze Spinach

Published Jul,08 2011 | By Melynda Sorrels

Packed with iron, calcium and vitamin A, spinach is a leafy green that boasts both nutritional value and flavor. Enjoyable by itself or as an addition to practically any entrée it’s added to, spinach is both a spring and fall crop that thrives in the cooler weather.