Light Meals: Healthy Chili, Cultural Soups & Salad Prep

Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.

Sliced fried squid on plate, high angle view, differential focus

How to Cook Calamari Tubes

Usually breaded, fried and served as an appetizer in restaurants, calamari is simply edible squid. Calamari tubes are the body of the squid, minus the tentacles, and are usually cut into rings or strips. Calamari is low in calories and high in omega-3 oils and protein.

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