Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Roasted vegetables

How to Roast Peppers & Onions in Olive Oil & Balsamic Vinegar

Originating in Italy, balsamic vinegar lends a potent and robust flavor to anything it’s added to. Made from sweet grapes in a process not too dissimilar to making wine, this flavorful cooking aid is perfect for lending flavor to vegetables, meats, and even fruits.

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Homemade Fried Ravioli with Marinara Sauce

How to Fry Ravioli in a Frying Pan

While many may associate ravioli as something that comes from a can, drips with tomato sauce and makes a quick lunch on the fly, ravioli is so much more than that. The tiny pillows of pasta are filled with cheeses, meats and herbs and are often boiled before being served under a layer of sauce.

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How to Broil Pork Chops in a Convection Toaster Oven

Cooking with a convection toaster oven produces faster cooking than in a regular oven by using fans to force heat through the oven and surround the food rather than the heat coming only from the top or bottom. Pork chops, a lean cut of pork loin, are succulent and juicy when broiled in a convection oven.

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Lunch meat and bread

How to Cook Lunchmeat When You're Pregnant

Cold lunch meat is just one more thing on a long list of things you’re told to avoid during pregnancy. Processed meats such as hot dogs and lunchmeat pose the threat of introducing harmful bacteria to your already compromised system and can possibly result in an infection known as Listeriosis.

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Fresh corn on the cob.

How to Bake Frozen Corn

Whether you grow and harvest corn from your garden or purchase it in bulk from a vendor, corn freezes nicely to be enjoyed later in the year. With numerous uses as an accompaniment or addition to meals, corn is an extremely versatile vegetable.

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buckwheat

How to Cook Raw Buckwheat

Since colonial times, buckwheat has been an important grain cop in the United States, but it wasn’t until the 1970s that the nutritional value of this broad-leaf grain was fully realized.

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How to Use Olive Oil to Treat Constipation

It is considered healthy to have anywhere from one to three bowel movements a day, but for many this isn’t the case. Constipation is a condition characterized by infrequent bowel movements that occur less than three times a week, and can be difficult or even painful.

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