Plum Health: Calories, Dried Plum Benefits & Safety

Plums are a versatile stone fruit, but eating green plums can lead to a stomach ache. Compare the benefits of dried plums (prunes) and learn how many calories are in whole fruit versus Japanese plum wine.

Will Green Plums Hurt Your Stomach?

Published Oct,26 2011 | By Melodie Anne

Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. These fruits are also rich in fiber, which is beneficial for normal digestion.