Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.
Eggs are one of nature's most nutritious foods, and one of the major sources of food-borne illness. Salmonella bacteria can live on the inside and the outside of raw eggs, which is why the CDC recommends cooking all raw eggs until both the yolk and the white are firm.
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Whether you can't eat eggs due to an allergy or choose not to for personal reasons, finding a substitute for them can be tricky. Fortunately, there are several foods that can take the place of eggs in cooking and baking.
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It can be frustrating to get cheese you've spent good money on out of the fridge, only to find it's gone moldy. You probably know you shouldn't eat moldy cheese, but you might be tempted to try to kill the mold by baking the cheese at high temperature.
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