Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.
Dining out is a challenge for anyone on a weight loss plan and the Weight Watchers program is no exception. Though a few restaurants, such as Applebees, print Weight Watchers points right on the menu, most restaurants don't.
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Citrus fruits, those tropical jewels cultivated in Asia for at least 4,000 years, are now available year-round in almost any supermarket in the world. If you're trying to lose weight, you might consider picking up some oranges, lemons or limes the next time you go shopping.
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As the weather turns cold, and coughs and sneezes start echoing through offices and schools, more people turn to Emergen-C and other vitamin C supplements in an effort to keep their immune systems strong. It turns out that vitamin C is good for other things, too.
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In a world obsessed with thinness, losing weight without even trying sounds wonderful. However, although it's normal for body weight to fluctuate, losing 10 lbs. or 5 percent of your body weight without a change in your eating or exercise habits is a cause for concern, according to MayoClinic.com.
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Tomato juice is the official state beverage of Ohio, according to chef and food researcher James T. Ehler of FoodReference.com. Ohio residents are on to something.
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