How Long After I Work Out Should I Eat?
Eat a protein and carbohydrate snack within 15 minutes to two hours after your workout, depending on the intensity of your workout and your fitness goals.
Read more →
How to Stop a Toddler's Cough
If your toddler's coughing is accompanied by a runny nose, low fever, headache or a feeling of general malaise, she may have the flu or the common cold. In some cases, a cough may be the sign of a more serious condition, such as asthma. Consult your child's pediatrician to determine the severity of your child's cough.
Read more →
How to Treat a Minor Burn on a Baby
Just because you know that your baby shouldn't touch that hot pot on the stove doesn't mean your baby does. If your baby has accidentally burned herself, determine how bad the burn is. If she has a first-degree burn, the skin is not blistered or punctured, but red and possibly swollen.
Read more →
How to Get a Roommate to Stop Snoring
If you're living with a snoring roommate, your sleep may be compromised. If you've tried earplugs, putting a pillow over your head, and sleeping in the living room, you may feel that your only other option is moving out. Instead, open up the communication and discuss the problem with your roommate.
Read more →
Home Remedy for Removing a Boil
If you notice a red, painful lump on your skin's surface that appears to be full of pus or fluid, you may have a boil. A boil is a skin growth that is generally caused by a Staph infection, says the American Osteopathic College of Dermatology. If your doctor approves, you can treat a boil yourself with home remedies.
Read more →
A Baby That Is Coughing & Congested
When your baby is sick with the flu or the common cold, coughing may keep her -- and you -- up all night. If your child's pediatrician approves, use natural remedies and at-home care to soothe cough symptoms. In rare cases a cough might be the sign of a more serious illness, like bronchitis or pneumonia.
Read more →
Oatmeal Detox Diet
Breakfast is considered the most important meal of the day, and your breakfast choice may help you lose weight and lower your cholesterol levels. The Oatmeal Diet involves eating oatmeal three times a day in order to curb appetite, drop excess pounds and lower your total and low-density lipoprotein cholesterol levels.
Read more →
Home Remedies for Itchy Hands
Itchy hands may be caused by a variety of skin conditions including psoriasis, poison ivy, chickenpox, winter itch, dry skin or eczema. Scratching your hands may feel satisfying, but dirt and bacteria underneath your fingernails can cause an infection on the skin.
Read more →
How to Banish Bloat & Water Retention
Water retention occurs when fluid is held in the body, rather than being released as urine. Water retention can make you feel bloated and can occur in the legs, abdomen, ankles, breasts, fingers and even underneath the eyes.
Read more →
The Best Shampoos for Dry Scalp & Oily Hair
Dry scalp occurs when the skin on the scalp loses moisture, which can cause skin to itch and flake. A dry scalp and dandruff can also be the cause of seborrheic dermatitis, which occurs when oil builds up on the scalp, according to the Mayo Clinic.
Read more →
Should You Eat After an Evening Workout?
Eating within two hours of your workout is imperative, even if you usually exercise at night. When you exercise, your body depletes its glycogen stores. Eating replenishes these stores, helping your body recover and repair itself more quickly.
Read more →
Home Remedies for Soft Corns
A soft corn is an area of worn-down skin that forms between the toes due to friction. This may occur when two toe bones rub against one another while walking. Soft corns do not usually require medical treatment unless they are causing you pain.
Read more →
How to Get Rid of Cysts Under the Skin
If you have developed a red or flesh-colored lump under the skin that seems like acne but won't go away, you may have a sebaceous cyst, according to MayoClinic.com in the article "Sebaceous Cysts." Sebaceous cysts grow slowly and usually are not painful, but in some cases, they may become infected.
Read more →
Home Remedies for a Sore Knotted Neck
Muscle tension in your neck can make your day unbearable. A tight muscle in the neck can occur by twisting your neck, exercising too vigorously, sleeping with your neck in an uncomfortable position or slouching while you work or watch TV.
Read more →
A Canker Sore in a Toddler
Canker sores aren't only for grown-ups. If your toddler complains of pain in her mouth or has difficulty eating, have her open wide. If you notice a small white or reddish ring on the inside of her lips or on her gums, your child may have a canker sore.
Read more →
How to Get Rid of a Cold in Children
If your child has a runny nose, a sore throat, a cough and congestion, she might have the common cold, according to Children's Hospital Boston in the article "Upper Respiratory Infection." There is no cure for the common cold, and the symptoms usually do not require a doctor's care.
Read more →
Home Remedy for a Neck Rash
If you notice a red, itchy area around your neck, you may have a rash. Rashes like poison ivy and hives may go away without treatment, while other rashes like dermatitis and scabies may require prescription medication, according to the Mayo Clinic. See a doctor to determine the cause of your itchy skin.
Read more →
Is Hot Soup Good for a Sore Throat?
When you're sick with a sore throat, the simple act of swallowing can be excruciating. Whether you're suffering from strep throat or the common cold, you can soothe your throat and make healing time more bearable by drinking lots of liquids, like hot soup.
Read more →
Home Remedies for Canker Sore on the Tonsils
If you have a white or red, painful sore on your tonsil, you may be suffering from a canker sore. Canker sores, known medically as aphthous ulcers, are legions that can form anywhere in the mouth. Generally, canker sores can be treated using home remedies, if your doctor approves.
Read more →
Foods to Avoid With a Mold Allergy
If you have been diagnosed with a mold allergy, recovery may not be as simple as removing all sources of mold from your house and environment. Some of the foods you eat may include mold and cause an allergic reaction. Check all food for visible mold before eating it, recommends the Cleveland Clinic.
Read more →