Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Unless it’s one of the few that behaves neutrally, every food is either acid- or alkaline-forming in the body. In general, fruits and vegetables are alkalizing, while meat, most dairy and all sugary foods are acidifying.
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Lysine is an essential amino acid that plays an active role in growth and development, collagen formation, calcium absorption and cholesterol regulation. Arginine is a conditionally essential amino acid involved in wound healing, immune system function and hormone secretion.
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Legumes have long been a primary source of sustenance and protein in the global diet. This tremendously large family of vegetables includes fresh and dried peas and beans as well as lentils, alfalfa, carob and peanuts.
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It’s no surprise that most of America’s sesame seed crop is used by the baking industry -- the flavorful seeds are a familiar topping on bread, rolls, breadsticks, crackers and biscuits.
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