How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Salad greens -- the leafy green vegetables that are either too delicate for cooking or traditionally consumed raw -- are a common staple for calorie-conscious dieters and healthy eaters alike.
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Human growth hormone, or HGH, is one of the most important hormones for sustained growth into adulthood. In children as well as adults, it also helps stimulate protein synthesis and fat metabolism.
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Muscovado sugar is often touted as a natural, unrefined alternative to brown sugar. It owes its strong flavor, high moisture content and ultra-dark color to molasses, the “impurity” that’s stripped out of more refined sugars.
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