Balanced Eating: Brain Energy, Weight Tips & Meal Plans

What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.

Basket of vegetables in garden, close-up

Wheat-Free Meal Plans

Published Jul,08 2011 | By Meg Campbell

Two different conditions require avoidance of wheat: a wheat allergy and celiac disease. A wheat allergy causes reactions ranging from hives to difficulty breathing.

Is Sucanat Healthy?

Published Jul,08 2011 | By Meg Campbell

Sucanat -- a granulated sugar that takes its acronym-like name from the words “sugar cane natural” -- is often marketed as less refined and more nutritious than table sugar, or sucrose. Although it is minimally processed, Sucanat isn’t any healthier than other types of sugar.