General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Profile view of a strong man exercising his arms and doing tricep dips outdoors in a park bench

Dips vs. Push-Ups

Published Jul,08 2011  |  By Max Roman Dilthey

Push-ups and dips are both excellent bodyweight exercises. The dip focuses on more specific muscle groups, while a push-up provides better total-body fitness.

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Sporty man stretching forearm before gym workout. Fitness strong male athlete standing indoor warming up.

Tingling Forearm Doing Push-Ups

Published Jul,08 2011  |  By Max Roman Dilthey

Tingling in the forearms can be caused from overuse of your muscles through a push-up routine. The prickling may also be a red flag for some medical conditions.

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Four happy smiling teenagers doing push-up exercises standing in a row outdoor on the track

How Often Should I Do Push-Ups?

Published Jul,08 2011  |  By Max Roman Dilthey

The right number of push-ups for your workout routine depends on your age and level of fitness. Too many push-ups can stress your shoulder joints.

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woman doing push-ups on her knees

Push-Ups vs. Knee Push-Ups

Published Jul,08 2011  |  By Max Roman Dilthey

Knee push-ups are an effective alternative to regular push-ups. They can be used to build strength and allow the more difficult push-up motion.

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Cropped shot of woman exercising in the gym. Muscular female doing core workout on fitness mat with copy space.

What Is a Plank Push-Up?

Published Jul,08 2011  |  By Max Roman Dilthey

Plank push-ups combine the core workout of a plank with the back and shoulder workout of a push-up, making it a great exercise for anyone with a tight schedule.

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HOLLYWOOD - SEPTEMBER 26: Physical fitness expert Jack LaLanne does push-ups over his new star on the Hollywood Walk of Fame on

Fingertip Push-Ups

Published Jul,08 2011  |  By Max Roman Dilthey

The fingertip push-up is one of the most challenging push-up variations in existence. Careful conditioning is essential to safely execute this advanced move.

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