Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
Groin and inner-thigh pain in runners can arise from a number of factors, but usually result from overuse. The condition affects sprinters and marathoners alike, and often persists unless properly identified and subsequently treated.
Read more →
Most people don't think about their lung capacity until they go running and find that they're out of breath in 10 minutes. Improving your lung capacity is a sure way to give you more wind for running.
Read more →
Pain on the inside of the ankle likely results from an overuse injury called tibialis posterior syndrome. In rarer cases, an acute injury can cause a tear.
Read more →
At one point or another, most runners experience an injury. Because most of the propulsion in your stride comes from the muscles in your calves, they're especially susceptible to injury during a run.
Read more →