Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Side view image of fitness woman doing sit ups on an exercise mat. Muscular young woman lying on exercise mat with her hands beh

Negative Side Effects of Ab Exercises

Published Jan,30 2018  |  By Max Roman Dilthey

Ab exercises can cause muscle strain or back pain if performed incorrectly. Avoid negative side effects by using safer exercises and plenty of rest.

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Indoor shot of fitness female working out at the gym. Muscular young woman doing stomach exercises.

Back Pain While Doing Crunches

Published Jan,30 2018  |  By Max Roman Dilthey

A traditional crunch or sit-up can cause compression to the discs in your spine, causing them to bulge and press on nerves.

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Cheerful male athlete doing sit-ups in park. He is sitting on grass and looking forward pensively

My Neck Hurts From Sit-Ups

Published Aug,23 2011  |  By Max Roman Dilthey

Neck pain while doing a sit-up is a sign of potential spine compression. Use a modified sit-up or a plank exercise to protect your neck and back.

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fitness, sport, technology and people concept - man and woman with smartphone doing plank exercise on mat in gym

The Best Core Workout Routine

Published Jul,08 2011  |  By Max Roman Dilthey

The best core workouts engage as many muscles as possible, while utilizing your body weight for resistance to minimize your chance of an injury.

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man doing battle ropes in the gym

Military Ab Exercises

Published Jul,08 2011  |  By Max Roman Dilthey

The U.S. Military uses four exercises to help develop core strength. This exercise, titled "4 for the Core," can be conducted in about five minutes.

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Cropped image of muscular woman exercising with dumbbells while sitting on fitness mat in gym. Focus on abs.

The Best Time to Work Out the Abs

Published Jul,08 2011  |  By Max Roman Dilthey

Exercising your abs in the afternoon may be better for your spine, and can help sync up your circadian rhythm for a better night's sleep.

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