How Many Calories Are Burned by Being Cold?
When you're cold, your metabolism goes up and your body starts eating into your fat stores as the rate of calories burned increases.
Read more →
Pain in the Upper Thigh After Running
Pain at the top of the thigh is most likely caused by a muscle strain or tear in the muscles of the thigh. Treat this injury with rest, ice, and rehabilitation.
Read more →
What Size Yoga Mat Is Standard?
Yoga mats come in a variety of sizes, thicknesses, materials, and styles. The standard size is 68 x 24 inches, but many manufacturers stray from the average.
Read more →
Cough Sounds Like Fluid in the Chest After Running
Going for a run can clear your mind, strengthen your muscles and burn off calories, but sometimes you might feel worse after running instead of better. A wet cough is unpleasant and downright irritating, but it's not necessarily a sign of a serious medical condition.
Read more →
Groin and Inner Thigh Pain While Running
Groin and inner-thigh pain in runners can arise from a number of factors, but usually result from overuse. The condition affects sprinters and marathoners alike, and often persists unless properly identified and subsequently treated.
Read more →
Are Sit-Ups & Crunches Bad for the Spine?
Sit-ups and crunches have been shown to cause more back injuries than other more holistic exercises. Alternatives like the plank pose can protect your spine.
Read more →
How to Improve Lung Capacity for Running
Most people don't think about their lung capacity until they go running and find that they're out of breath in 10 minutes. Improving your lung capacity is a sure way to give you more wind for running.
Read more →
Negative Side Effects of Ab Exercises
Ab exercises can cause muscle strain or back pain if performed incorrectly. Avoid negative side effects by using safer exercises and plenty of rest.
Read more →
Inside of the Ankle Hurts When Running
Pain on the inside of the ankle likely results from an overuse injury called tibialis posterior syndrome. In rarer cases, an acute injury can cause a tear.
Read more →
Are Planks Better Than Crunches for Abdominal Strength?
The basic plank is a superior alternative to the crunch and the similar sit-up. Plank exercises are healthier for your spine, and better improve core strength.
Read more →
How to Stop Shaking While Doing Crunches
A little bit of shaking is a normal part of strenuous exercise. Push yourself until you feel a shake, and then take a break so your muscles can recharge.
Read more →
Back Pain While Doing Crunches
A traditional crunch or sit-up can cause compression to the discs in your spine, causing them to bulge and press on nerves.
Read more →
Should You Stretch a Pulled Hamstring?
A pulled or strained hamstring can put a big damper on your exercise routine. If you're trying to get back to your workout as quickly as possible, it's not a good idea to stretch it right away.
Read more →
Things to Do to Heal Sore Hamstrings
Sore hamstrings can be a symptom of delayed-onset muscle soreness. Incorporate stretching, massage therapy, and dietary changes to heal soreness.
Read more →
Treatment for Stiff Muscles
Muscle stiffness can be relieved through a routine of stretching, increased bloodflow, and nutrition, along with lower exercise intensity.
Read more →
10 Inspiring Facts Guaranteed to Make You Bike More
A third of you have a bike, but less than one percent of all trips Americans take are on a bicycle, according to Spokefly.com. Compare that with 27 percent of trips that the Dutch are taking via bicycle. That means that if you have one, your bike is mostly likely gathering dust in the garage.
Read more →
Is Orange Juice Good for a Sore Throat?
Orange juice is known for its vitamin C and healthy benefits, but not for a sore throat. Citrus juices may burn the tender membranes.
Read more →
Is Chamomile Tea Safe During Early Pregnancy?
Chamomile tea's effects on early pregnancy are not well studied. As with any herb, it's best to consult with your doctor or midwife before using it.
Read more →
What Percentage of Body Mass is Bone?
Most people's bones make up about 15% of their body mass. Heavier individuals have proportionately denser bones.
Read more →
How to Release Stuck Brakes on a Bike
Corrosive buildup, dirt and dust can prevent the smooth action of a rim brake, which can result in a cyclist's worst nightmare: brakes that won't respond when you need them. This can manifest as a brake that won't disengage after you release the lever, or brakes that won't engage at all when compressed.
Read more →