Pull-ups and push-ups are fundamental movements for strengthening the upper body and improving overall posture. Learn the difference between isometric and isotonic exercises, and explore if facial movements can truly lift sagging skin.
Your neck muscles move your head through various ranges of motion—extension, forward flexion, lateral flexion and rotation—that you use on a daily basis. You can strengthen these muscles by performing resistance exercises.
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The femoral neck, which is located near the top of the femur bone, is especially susceptible to fractures due to osteoporosis because it is the weakest part of the femur.
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Participating in an upper-body plyometric-training program builds power in the muscles of your abdomen, arms, back, chest and shoulders. This is important for playing the variety of sports that require explosive upper-body movements.
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