Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.
The deltoid muscle covers your shoulder joint from back to front, enabling you to abduct, extend and flex your arm. Straining this muscle can cause significant pain and consequently affect your range of motion and strength.
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The tibialis anterior muscle lies within the front of your lower leg, attaching to the outside of your knee and the upper portion of the tibia bone on one end, and near the base of your big toe on the other.
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The infraspinatus muscle is attached to the back of the shoulder blade on one end and to the back of the upper arm bone on the other. It assists with horizontal abduction and lateral rotation of the upper arm within the shoulder socket.
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The subscapularis is one of the four rotator-cuff muscles that act on your shoulder, facilitating inward rotation of the humerus bone within the shoulder socket.
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