Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.
The muscles of the lower back include the erector spinae muscle group and the deep spinal muscles. Both of these muscle groups contribute to spinal extension, lateral flexion and rotation. You can stretch these muscles by moving your body through various ranges of motion.
Read more →
Dynamic arm stretches involve gentle bouncing or swinging movements meant to force your elbow, shoulder or wrist joints past their normal ranges of motion, according to The Stretching Institute.
Read more →
Your core consists of the muscles within your abdomen, hips and lower back. These muscles support your pelvic girdle and spine, and facilitate movements of your hips and torso. Performing stretching exercises that target the core muscles may increase flexibility and enhance muscular function.
Read more →
A stiff neck can arise due to a variety of causes, such as sitting or standing with poor posture, sleeping in an awkward position, or turning your head repeatedly or suddenly.
Read more →