Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

What Muscles Does the Stair Climber Work?

Published Jul,08 2011 | By Matthew Schirm

Climbing stairs helps strengthen your cardiovascular system and various muscle groups throughout your body. Whether your goal is to lose weight, strengthen your muscles or improve your cardiovascular fitness, taking a turn on the stair climber can help you reach your fitness goals.