Psoas Muscle Strengthening Exercises
Strengthening the psoas muscle, which crosses the hip joint from your lower spine to your inner thigh, requires performing resistance exercises through hip or spine flexion on a consistent basis.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Exercising with a Deltoid Strain
The deltoid muscle covers your shoulder joint from back to front, enabling you to abduct, extend and flex your arm. Straining this muscle can cause significant pain and consequently affect your range of motion and strength.
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Ways to Bench Press at Home
The bench press is a central exercise in many resistance-training programs because it targets several muscle groups, including the pectoral muscles of your chest, the front of your shoulders and the elbow extensors of your upper arms.
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What Muscles Do Squats Target?
The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints.
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Standing Leg Curl Without a Machine
The traditional variation of the standing leg curl requires a cable weight machine, but you can perform the same exercise using ankle weights or a resistance band as long as you're not concerned about building maximal strength.
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How to Stretch Out a Stiff Neck
A stiff neck can arise due to a variety of causes, such as sitting or standing with poor posture, sleeping in an awkward position, or turning your head repeatedly or suddenly.
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Strengthening Exercises for Subscapularis
The subscapularis is one of the four rotator-cuff muscles that act on your shoulder, facilitating inward rotation of the humerus bone within the shoulder socket.
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Exercises for the Infraspinatus Muscle
The infraspinatus muscle is attached to the back of the shoulder blade on one end and to the back of the upper arm bone on the other. It assists with horizontal abduction and lateral rotation of the upper arm within the shoulder socket.
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Tibialis Anterior Exercises
The tibialis anterior muscle lies within the front of your lower leg, attaching to the outside of your knee and the upper portion of the tibia bone on one end, and near the base of your big toe on the other.
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Exercises for Osteopenia in the Hip
Osteopenia means low bone density. If you have osteopenia, you may be at risk for developing osteoporosis, a disease that makes your bones more porous and thus weaker. Take steps to increase your bone density, or at least decrease the rate of bone loss, in order to prevent or delay osteoporosis.
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The Muscles Worked During Calf Raises
The calf raise exercise targets the muscles on the back of your lower legs that facilitate plantar flexion, or ankle extension. These muscles contract to lift your heels off the floor during the upward-movement phase of the exercise, and to control the speed of movement during the downward movement phase.
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What Muscles Do Jumping Jacks Work?
If you show up early enough to a sporting event, you might see the participants performing jumping jacks, either collectively or individually, as part of their pre-game routine.
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Exercises for the Gracilis Muscle
The gracilis is a long, thin muscle that runs along the inside of your thigh. Along with three other muscles near the same location, the gracilis helps adduct your thigh at the hip joint, moving it toward and across the center of your body.
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Men's Hip Exercises
Your hips are one of the most important joints on your body because you use them so frequently. They must function properly for you to perform daily activities such as bending over, standing up, stepping sideways and walking.
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What Muscles Does the Stair Climber Work?
Climbing stairs helps strengthen your cardiovascular system and various muscle groups throughout your body. Whether your goal is to lose weight, strengthen your muscles or improve your cardiovascular fitness, taking a turn on the stair climber can help you reach your fitness goals.
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Inner Thigh Adductor Exercises
The muscles within your inner thigh include the adductor brevis, adductor longus, adductor magnus and gracilis, which are referred to collectively as the hip-joint adductors. These muscles work to pull your legs toward the midline of your body -- an imaginary line that divides your body into left and right halves.
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Exercises to Reduce Pain in Gluteus Maximus
Performing stretching and strengthening exercises may help treat pain in your gluteus maximus muscle -- the largest of the three gluteal muscles in your buttocks -- regardless of the cause of the pain, which may include conditions such as fibromyalgia or sciatica, or injuries such as a deep bruise or muscle strain.
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Upper Body Plyometric Exercises
Participating in an upper-body plyometric-training program builds power in the muscles of your abdomen, arms, back, chest and shoulders. This is important for playing the variety of sports that require explosive upper-body movements.
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Core Muscle Stretches
Your core consists of the muscles within your abdomen, hips and lower back. These muscles support your pelvic girdle and spine, and facilitate movements of your hips and torso. Performing stretching exercises that target the core muscles may increase flexibility and enhance muscular function.
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Dynamic Arm Stretches
Dynamic arm stretches involve gentle bouncing or swinging movements meant to force your elbow, shoulder or wrist joints past their normal ranges of motion, according to The Stretching Institute.
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