Cooking pinto beans and lentils in a Crock-Pot makes for a nutritious, low-fat meal. From tenderizing dry beans with baking soda to managing soaking times, explore healthy ways to incorporate legumes into your weight-loss journey.
Green and yellow split peas are different varieties of the seeds of the Pisum sativum L., or field pea, plant. Belonging to the legume family, this plant is found throughout the world, with the world's top producers being Russia, China, India, Canada and the United States.
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Lupini beans, or lupins, are the seeds of lupinus plants. With origins in the Mediterranean, these high-protein beans are traditionally eaten with beer throughout Southern Europe and Latin America. Due to the bitter taste and high alkaloid content of the beans, special "debittering" methods for lupini beans are common.
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