Bladder & Bowel Health: Incontinence Relief & Diet Triggers

Bowel and bladder health depends on identifying irritants, managing incontinence through lifestyle adjustments, and utilizing nutritional therapy.

Woman in a toilet room

What Are the Causes of Frequent UTI?

A urinary tract infection, abbreviated as UTI, is caused by bacteria that colonize the urinary tract. UTIs can develop anywhere in the urinary tract, including the kidneys, bladder or urethra, which is the tube that urine passes through as it leaves the body.

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oatmeal porridge with walnuts

Oatmeal & IBS

Irritable bowel syndrome, or IBS, is a health condition affecting up to 20 percent of Americans, according to 2007 information from the National Digestive Diseases Information Clearinghouse. The condition causes symptoms of abdominal pain, cramping, bloating, diarrhea and constipation.

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Indian spices-Fenugreek in wooden spoon.

Fenugreek and Constipation

Fenugreek is an herb with a long history of use as a spice and medicine. Many digestive diseases can reportedly be treated with fenugreek, including constipation. Fenugreek rarely causes severe side effects and may be a safe alternative for people seeking natural remedies for constipation.

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