Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Sodium bicarbonate, or baking soda, is a molecular compound with several uses in cooking and medicine. The most common medical use of sodium bicarbonate is as an antacid for relieving heartburn, but it also has applications in treating acute cystitis.
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Probiotics are health supplements that are rapidly gaining popularity as treatments for several health conditions, including diarrhea and ulcerative colitis.
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Magnesium oxide is a common salt formulation of the mineral magnesium. Your body needs magnesium for numerous vital biological functions, including maintaining a steady heartbeat and proper nervous system function.
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Zinc is an essential trace element that is vital for many biological processes in the body. Zinc deficiencies can lead to symptoms affecting many different parts of the body, including the skin. One possible symptom of a zinc deficiency is a skin condition known as perioral dermatitis.
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Magnesium is an important mineral required by numerous critical biological processes in the body, including muscle, heart and brain function. Because magnesium is found in almost all plant and animal food sources, dietary deficiencies in magnesium are rare.
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The health supplement bromelain refers to a mixture of enzymes extracted from the stem and juice of the pineapple plant. People take bromelain as an alternative medication to treat a variety of health conditions, including inflammation and swelling.
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Gluten is a protein commonly found in many types of grain crops, such as barley, rye and wheat. Some people cannot eat gluten because of a disorder such as gluten intolerance or celiac disease, in which a person's immune system mistakenly attacks ingested gluten and damages the small intestines.
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Thanks to many well-studied health benefits, oatmeal has become a mainstay of nutritious breakfasts. The term "oatmeal" can be used to describe a few different varieties of oats.
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Both fish oil and garlic contain a mixture of chemicals that have physiological effects on the human body, leading to concerns of possible interactions from taking both at the same time.
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Red raspberries are delicious sources of high levels of vitamins, nutrients and antioxidants. Unfortunately, certain individuals suffer allergic reactions to red raspberries, leading to several unpleasant and sometimes dangerous symptoms.
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Sodium benzoate is a chemical used as a preservative in for several types of food, including margarine, soft drinks, pickles, jelly and jam. Although sodium benzoate is usually safe, it may cause mild side effects in certain individuals.
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While turmeric is best known as a spice used to flavor Indian and Asian cuisine, it can also be used as an herbal medicine, especially to treat upset stomach and other stomach complaints.
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Coffee is a widely consumed beverage and common source of caffeine. For some individuals, drinking coffee causes stomach pain. Coffee contains a complex concoction of chemicals, several of which may be the culprits responsible for causing stomach pain and discomfort.
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You may have heard new reports about the dangers of processed foods made with sodium nitrate or with a similar chemical known as sodium nitrite. While some of the claims you have heard may be exaggerated, there is legitimate concern about the negative health effects of both sodium nitrate and sodium nitrite.
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Coenzyme Q10, abbreviated CoQ10, is an enzyme that is naturally produced by the body and involved in basic cellular processes. Evidence suggests that levels of CoQ10 are decreased in patients with certain conditions, including heart disease, Parkinson's disease, cancer, diabetes, HIV/AIDS, and muscular dystrophy.
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Vitamin B-6 is a water-soluble vitamin that belongs to the family of B complex vitamins. Your body requires vitamin B-6 for many crucial biological functions, and health supplements containing vitamin B-6 may be used to treat a variety of health conditions, including anemia and Alzheimer's disease.
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Vitamin B-12 plays a role in driving several important biochemical reactions in your body, including reactions required for the function of your nervous system. A deficiency in vitamin B-12 can cause several health problems, including permanent nerve damage.
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Vitamin C, also known as ascorbic acid, is a water-soluble vitamin found in many types of fruits and vegetables, especially citrus fruits like oranges and lemons. Health supplements containing vitamin C are used to treat a wide variety of conditions, ranging from the common cold to heart disease.
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Fenugreek seeds have a long history of use as a spice and an herbal medication, particularly in India, Egypt and the Middle East. Currently, fenugreek seeds are used to treat high cholesterol, diabetes and appetite loss. Fenugreek seeds can also help stimulate lactation in breastfeeding women.
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Curcumin is a naturally occurring chemical compound that is found in the spice turmeric. The two words are sometimes used interchangeably, but the technical difference between the two is that turmeric is the yellowish powder used to flavor foods, while curcumin is a chemical contained within turmeric.
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