Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Weight Loss & Constipation

Published Aug,14 2017 | By Marcy Brinkley

While most people have a bowel movement every day, having a bowel movement every 2 to 3 days is not a concern if that pattern is comfortable and normal for you. Constipation means that you have difficulty moving your bowels or have a bowel movement less often than is usual for you.