Excessive bloating and gas are often triggered by specific foods like Brussels sprouts, garlic, and ham. Natural remedies such as peppermint tea and targeted exercises can help reduce the feeling of fullness and abdominal pressure.
Built-up gas in the belly, also called bloating, can be very uncomfortable. Some people describe it as tightness around the waist, as if the stomach has expanded. Gas in the stomach is usually caused by swallowing too much air, so you might get some relief from burping or belching.
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Home remedies such as over-the-counter medications, herbs, relaxation and light physical activity can help to relieve an episode of indigestion and bloating. Although uncomfortable, these symptoms -- an upset stomach and gassiness -- are relatively minor and often respond to simple remedies.
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