Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Man looking at snow into the window

Depression Medications That Do Not Cause Weight Gain

Most medications prescribed for depression can cause weight gain, according to the Mayo Clinic. Antidepressants that are more likely to cause weight gain than others include tricyclic antidepressants, paroxetine, mirtazapine, trazodone and monoamine oxidase inhibitors, or MAOIs.

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Feet on scales

Urine Smell During Weight Loss

Weight-loss plans focus on eating less and exercising more. As a result, your body begins to burn fat for energy. While this effect is necessary for losing weight, it can change the way your urine smells while you are dieting.

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Scottish Government Annouce Plans To Deal With The Time Bomb Of Obesity

Super Morbid Obesity & Body Mass Index

As of 2009, more than 10 million American adults were morbidly obese, according to an article published in "Archives of Surgery." A morbidly obese person has a body mass index of 40 or more, while a super morbidly obese individual's BMI is 50 or more.

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burger with french fries

How Do Fast Foods Affect Your Life?

The use of fast food restaurants has risen in the past decade as parents become busier and look for a quick, convenient and inexpensive way to feed their families.

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