Supplements Guide: Side Effects & Best Multivitamins

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Bodybuilding & Coconut Oil

Published Jul,08 2011 | By Manuel Attard

Chemically, coconut oil is a saturated fat. However, unlike most saturated fats, coconut oil is actually a healthy food and should have a place in every bodybuilder’s diet.

Manuel Attard has been writing professionally since 2009 and has written nutrition articles for the Malta Exercise, Health and Fitness Association. He is a Registered Nutritionist (U.K.) and a CYQ qualified fitness instructor. Attard has an honors Bachelor of Science in biology and chemistry from the University of Malta and a Master of Science in human nutrition from the University of Glasgow.