Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Family Health Heart Health

Are Peanuts Healthy for Your Heart?

Published Mar,28 2018 | By Manuel Attard

Antioxidants, fiber, protein and minerals make peanuts part of a heart-healthy diet — as long as they're eaten in moderation.

Side Effects of Cheese

Published Aug,14 2017 | By Manuel Attard

Cheese is a fermented food made from milk, usually garnered from cows, goats or sheeps. Some cheese varieties have molds that add a characteristic flavor. Cheese is an excellent source of calcium, which is important for bone and teeth health, and protein, for muscle maintenance and building.

Manuel Attard has been writing professionally since 2009 and has written nutrition articles for the Malta Exercise, Health and Fitness Association. He is a Registered Nutritionist (U.K.) and a CYQ qualified fitness instructor. Attard has an honors Bachelor of Science in biology and chemistry from the University of Malta and a Master of Science in human nutrition from the University of Glasgow.