Are Peanuts Healthy for Your Heart?
Antioxidants, fiber, protein and minerals make peanuts part of a heart-healthy diet — as long as they're eaten in moderation.
Read more →
How Healthy Is Eating Liver?
Liver is an important organ and a popular food in many cultures. Pork, bovine, lamb and chicken livers are perhaps the most common for the table. Cooked similarly to other cuts of meat, you can eat liver as main dish, either plain or smothered in onions, or in combination with other meats.
Read more →
Can Flaxseed Affect the Liver?
The liver is an organ involved in several essential functions, including production of bile and detoxification. It is also susceptible to damage and diseases, such as alcohol-induced damage and fatty liver disease.
Read more →
Can Certain Foods Prevent Blood Clots?
In order to reduce the risk of thrombosis, or internal blood clots, individuals should follow a diet that is low in saturated fats, high in fiber, and rich in fruits and vegetables. Some specific foods have blood-thinning properties, thus helping to prevent the formation of blood clots.
Read more →
Side Effects of Cheese
Cheese is a fermented food made from milk, usually garnered from cows, goats or sheeps. Some cheese varieties have molds that add a characteristic flavor. Cheese is an excellent source of calcium, which is important for bone and teeth health, and protein, for muscle maintenance and building.
Read more →
Health Benefits of Raw Organic Sheep's Milk
Sheep milk is not as popular as cow milk in the United States, but sheep milk and its products are widely consumed in other parts of the world, especially in the Mediterranean. In fact, Greek feta cheese and Italian ricotta cheese are made from sheep milk.
Read more →
Bodybuilding & Coconut Oil
Chemically, coconut oil is a saturated fat. However, unlike most saturated fats, coconut oil is actually a healthy food and should have a place in every bodybuilder’s diet.
Read more →
Is Lamb Meat Healthy?
Lamb refers to the meat of a sheep younger than one year old. Meat from older sheep is called hogget, and from even older sheep is called mutton. Lamb is more tender than hogget or mutton.
Read more →
Nutritional Value of Moringa Seeds
Sometimes referred to as the miracle tree, the Morgina tree grows in India, the Middle East, Africa and South America, (Ref 1, Introduction) and is known for its powerful medicinal and nutritional properties.
Read more →