Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Bodybuilding & Coconut Oil

Published Jul,08 2011 | By Manuel Attard

Chemically, coconut oil is a saturated fat. However, unlike most saturated fats, coconut oil is actually a healthy food and should have a place in every bodybuilder’s diet.

Is Lamb Meat Healthy?

Published Jul,08 2011 | By Manuel Attard

Lamb refers to the meat of a sheep younger than one year old. Meat from older sheep is called hogget, and from even older sheep is called mutton. Lamb is more tender than hogget or mutton.

Drumsticks, Moringa oleifera syn M pterygosperma F Moringacea

Nutritional Value of Moringa Seeds

Published Jul,08 2011 | By Manuel Attard

Sometimes referred to as the miracle tree, the Morgina tree grows in India, the Middle East, Africa and South America, (Ref 1, Introduction) and is known for its powerful medicinal and nutritional properties.

Manuel Attard has been writing professionally since 2009 and has written nutrition articles for the Malta Exercise, Health and Fitness Association. He is a Registered Nutritionist (U.K.) and a CYQ qualified fitness instructor. Attard has an honors Bachelor of Science in biology and chemistry from the University of Malta and a Master of Science in human nutrition from the University of Glasgow.