Family Health: Pediatric Care, Senior Fitness & Home Remedies

For families managing health at all ages, early symptom recognition for pediatric rashes and structured exercise for seniors are essential for long-term wellness.

General Family Health

Side Effects of Cheese

Published Aug,14 2017 | By Manuel Attard

Cheese is a fermented food made from milk, usually garnered from cows, goats or sheeps. Some cheese varieties have molds that add a characteristic flavor. Cheese is an excellent source of calcium, which is important for bone and teeth health, and protein, for muscle maintenance and building.

Manuel Attard has been writing professionally since 2009 and has written nutrition articles for the Malta Exercise, Health and Fitness Association. He is a Registered Nutritionist (U.K.) and a CYQ qualified fitness instructor. Attard has an honors Bachelor of Science in biology and chemistry from the University of Malta and a Master of Science in human nutrition from the University of Glasgow.