General Family Health: Side Effects, Nutrition & Wellness Tips

Medication side effects, nutritional benefits, and common wellness questions. Information on identifying stomach ulcers, vitamin deficiencies, and food safety.

Side Effects of Cheese

Cheese is a fermented food made from milk, usually garnered from cows, goats or sheeps. Some cheese varieties have molds that add a characteristic flavor. Cheese is an excellent source of calcium, which is important for bone and teeth health, and protein, for muscle maintenance and building.

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