9 Surprising Reasons You're Tired All the Time
If fatigue is interfering with your daily activities and preventing you from fully enjoying life, it’s time to find a solution.
Read more →
12 Running Mistakes You Could Be Making
Even if you've been running for years, you still might be making one of the 12 common running mistakes. Here's how to fix them.
Read more →
6 Weird Ways Early Birds and Night Owls Differ
Whether you’re an early bird or a night owl says a lot about you. Learn what your sleep schedule says about you and how you can use that to your advantage.
Read more →
The 9 Safest Seafood Options
The health benefits of eating seafood are well known, but so are the health risks. In stark contrast to the healthy lean protein and variety of vitamins, minerals and omega-3 fatty acids found in fish is the threat of contamination with metals, chemicals, harmful microbes and other substances like pesticides.
Read more →
9 Ways to Ensure Your Relationship Is Built to Last
Valentine’s Day shouldn’t be the only day you celebrate your love. Yet for many, once the holiday has ended, romance and commitment fall by the wayside and people get lost in their daily routines and personal concerns. Loving relationships cannot be neglected, though.
Read more →
The Healthy -- and Weird! -- Habits of the World's Smartest People
The puny-dork stereotype is just that: a fiction perpetuated by popular culture. Sure, some intellectuals are physically weak and have no interest in working out.
Read more →
10 Crazy Cold Weather Injuries and How to Stay Safe
The splendor of a snow-covered forest or a sparkling meadow can sometimes make us forget just how dangerous winter can really be. From 2006 to 2010, approximately 2,000 U.S.
Read more →
What Happens When You Do Butt Clenches in Your Seat?
Will butt clenches help you build better glutes? Learn what muscles compose the gluteal region and if clenches can help you strengthen and tone your glutes.
Read more →
8 Life Lessons You Can Learn From Extroverts
If you think of extroverts as shallow and abrasive, you might wonder what you could possibly learn from them. But don’t make the same mistake many people do by misjudging and dismissing them. Extroverts simply like being around other people. “Being around others actually gives them energy.
Read more →
9 Life Lessons You Can Learn From Introverts
Extroverts seem to dominate the world -- in business, in politics, in media. They’re recognized in the classroom, rewarded in the office and appreciated at parties. But don’t make the mistake of dismissing introverts as irrelevant. In their quiet and thoughtful way, they have a lot to teach us.
Read more →
15 Unexpected Foods That Contain Gluten
Eating gluten-free may be a diet choice for some, but for the approximately 3 million Americans who have celiac disease -- and the almost 18 million more diagnosed with non-celiac gluten sensitivity -- a gluten-free diet is a health necessity. Staying completely gluten-free is not as easy as one might guess, though.
Read more →
10 Ways Science Can Help You Make Better Decisions
Life moves quickly, and every day we make countless in-the-moment decisions, often not fully considering the consequences and finality of those choices. In spite of this, things usually turn out reasonably well. But what about those times things don’t turn out so well, when you wished you might have chosen better?
Read more →
9 Habits of Emotionally Intelligent People
For many, emotions are bewildering -- they can be misread, affect judgment, trigger unexpected and perplexing behavior and sometimes completely overwhelm you. Emotionally intelligent people, however, are less challenged by feelings.
Read more →
The 15 Best Foods for Nursing Moms
Breastfeeding is one of the most nutritionally demanding times in a woman's life, particularly during the first three months of lactation, says Karlene Karst, a registered dietician, health specialist and author of "The Metabolic Syndrome Program."
Read more →
13 Types of Fish to Avoid Eating
Eating seafood is supposed to be healthy -- right? Well, that depends. “Marine pollutants pose increased risks to environmental and human health,” says Brian Clement, author of “Killer Fish: How Eating Aquatic Life Endangers Your Health” and co-director of the Hippocrates Health Institute.
Read more →
5 Ways to Stretch the Biceps
Whether you're experiencing tightness in the upper arm or just want some added flexibility in the area, biceps stretches may help.
Read more →