Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness Sports

12 Running Mistakes You Could Be Making

Published Jan,08 2019 | By Lynette Arceneaux

Even if you've been running for years, you still might be making one of the 12 common running mistakes. Here's how to fix them.

What Happens When You Do Butt Clenches in Your Seat?

Published Dec,29 2017 | By Lynette Arceneaux

Will butt clenches help you build better glutes? Learn what muscles compose the gluteal region and if clenches can help you strengthen and tone your glutes.

Increasing flexibility and range of motion helps reduce the chance of injury.

5 Ways to Stretch the Biceps

Published Oct,06 2011 | By Lynette Arceneaux

Whether you're experiencing tightness in the upper arm or just want some added flexibility in the area, biceps stretches may help.