Mango Nutrition: Health Benefits, Juice & Calorie Facts

Mangos are rich in vitamins and antioxidants, offering benefits for immunity and weight management through varieties like African Mango. Learn how many calories are in mango juice and what to do if you cut into a fruit before it's ripe.

Scooping out the flesh of a mango, close up

What Fruits Are Mango Alternatives?

Published Aug,23 2011 | By Lori A. Selke

Mangoes are one of the most popular fruits in the world. They grow naturally in tropical regions and are typically eaten raw, either cubed or pureed. Mango are also stir-fried and used in chutneys and fruit preserves. The fruits are sweet and juicy, with creamy, perfumed flesh.