Parenting & Child Development: From Infancy to Adolescence

Parenting success relies on understanding developmental benchmarks, managing maternal health during and after pregnancy, and implementing effective behavioral strategies for toddlers and teenagers.

Ariel green smoothies on health spa white robe

The Top 10 Foods for Breastfeeding Moms

Women who are breastfeeding their children have special nutritional needs. In general, they must add an average of 500 calories to their daily diets to ensure good nutrition for themselves and their babies.

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small baby learn to swimming

Can Newborn Babies Swim?

You may have seen videos of very young babies moving under water or heard that newborns have an innate swimming ability due to floating in the womb. These stories and videos are deceptive because a newborn cannot float or hold his head above water.

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Brother With Hands Over His Face Playing Hide and Seek With His Sister in a Garden

Outdoor Games for 4-Years-Olds

Kids of all ages thrive in the outdoors. When summer vacation rolls around, you may find them spending much of their day on the playground or elsewhere outdoors, soaking up the sun and stretching their legs. Get a group of kids together for a play date or park meet-up and try some age-appropriate outdoor games.

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