Top 10 Multivitamins for Women
Women have special nutritional requirements: A woman's multivitamin should have adequate folic acid, calcium, iron, vitamin D, and magnesium.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
What Is a Really Good Way to Cook a Rabbit?
Rabbit remains a specialty meat in the U.S., although it is more common in other countries such as Italy and France. Farm-raised rabbit is mild in flavor and lean, which makes it extra-healthy but sometimes tricky to cook. The best methods use moist heat so that the meat never has a chance to dry out.
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What Fruits Are Mango Alternatives?
Mangoes are one of the most popular fruits in the world. They grow naturally in tropical regions and are typically eaten raw, either cubed or pureed. Mango are also stir-fried and used in chutneys and fruit preserves. The fruits are sweet and juicy, with creamy, perfumed flesh.
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Can You Have Allergic Itching From Chamomile Tea?
Chamomile tea is widely used as an herbal tea as well as an ingredient in lotions and other topical treatments. It has a strong, distinctively fresh herbal scent and small, daisy-like blossoms.
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Foods High in Iron for a 3-Year-Old
Young children risk developing an iron deficiency starting at about 1 year old, an age when they have typically ceased drinking iron-enriched formula and eating enriched baby cereal.
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Do You Have to Cook Oatmeal Before Adding it to a Smoothie?
Oatmeal is a great way to start your day. But a bowl of hot porridge isn't the only way to enjoy this highly nutritious grain for breakfast. It also makes a fine addition to a morning smoothie. You don't have to cook oatmeal before adding it to a smoothie, but you can.
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Adverse Effects of Celery
Celery -- scientific name Apium graveolens -- is a plant whose crisp green stalks are eaten both raw and cooked. Native to the Mediterranean region, it's been cultivated since ancient Greek times. Celery is a common component of weight-loss diets, as it's low in calories and high in nutrients.
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Reasons to Start Rice Cereal Early in an Infant
Rice cereal is the first food of choice for many infants--it is easy to digest, gluten-free and rarely causes allergic reactions or sensitivities. Some infants may benefit from an early introduction to solid food due to a variety of factors.
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Vegetarian Meal Plans for Children
Children can thrive on a vegetarian diet, but it takes some planning to ensure that they do not suffer from nutritional deficiencies. Growing children, in particular, need adequate protein, calcium, iron and vitamin D. Vegan children should also make sure they get enough B12.
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Blood Orange Nutritional Value
Blood oranges are close cousins to the more common supermarket varieties of orange. Their main difference lies in their pigmented pulp, which can vary from deep orange speckled with red to a solid reddish-purple hue. The pigment is provided by a compound called anthocyanin.
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The Calories in Burrata Cheese
Burrata is a fresh Italian cheese that is essentially a shell of mozzarella surrounding a core of sweet cream. It can be made with either water buffalo or cow's milk and has a smooth, slightly tangy flavor.
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How to Cook Bavette
Bavette is the French term for a cut of beef that's known in English by the unappetizing name of flap steak. Bavette is tougher and more fibrous than some of the more popular cuts, but it's full of flavor and cheaper than similar cuts such as flank and skirt.
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What Does Butternut Squash Go With?
Butternut squash is a hard-skinned winter squash with dense, sweet, orange-colored flesh. Its outer shell is thin and easy to peel. Butternut squash is especially rich in vitamin A, and also a good source of vitamins C and E.
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The Disadvantages of Eating Apples
Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and have also been known to cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.
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Red Grapefruit Vs. Yellow Grapefruit
Red and yellow grapefruit, often called white grapefruit, are closely related varieties of the same citrus fruit, Citrus paradisi. It's a hybrid cross between a variety of pomelo and a variety of sweet orange that was originally developed in Barbados. Most grapefruit sold in the U.S.
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