General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

How Much Does a Fitness Trainer Make?

Published Apr,17 2018 | By Lisa Maloney

How much money personal trainers make varies widely, depending on where they work, how much they work and their credentials.

Pros & Cons of Being a Personal Trainer

Published Dec,05 2017 | By Lisa Maloney

Before you go through the time and effort of obtaining a personal trainer certification, make sure the balances of pros and cons work out in your favor.

Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe.