Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

General Fitness

How Much Does a Fitness Trainer Make?

Published Apr,17 2018 | By Lisa Maloney

How much money personal trainers make varies widely, depending on where they work, how much they work and their credentials.

Pros & Cons of Being a Personal Trainer

Published Dec,05 2017 | By Lisa Maloney

Before you go through the time and effort of obtaining a personal trainer certification, make sure the balances of pros and cons work out in your favor.

Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe.