Outdoor Recreation: Gear Maintenance, Safety & Fitness

Leisure activities like kayaking or rock climbing provide significant wellness benefits when coupled with proper gear maintenance and safety skills.

Dancing

How Many Calories Does Zumba Burn?

Published Jan,30 2018 | By Lisa Maloney

A study by the American Council on Exercise found the average calorie burn during a Zumba class is 9.5 calories per minute.

Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe.