Sports & Fitness: Performance Training, Rules & Recovery Written by Lisa Maloney

Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

How Much Does a Fitness Trainer Make?

Published Apr,17 2018 | By Lisa Maloney

How much money personal trainers make varies widely, depending on where they work, how much they work and their credentials.

How Many Calories Does Zumba Burn?

Published Jan,30 2018 | By Lisa Maloney

A study by the American Council on Exercise found the average calorie burn during a Zumba class is 9.5 calories per minute.

Pros & Cons of Being a Personal Trainer

Published Dec,05 2017 | By Lisa Maloney

Before you go through the time and effort of obtaining a personal trainer certification, make sure the balances of pros and cons work out in your favor.