Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Diet restrictions for vegetarians depend on several factors, including the type of vegetarian diet you follow. Semi-vegetarians sometimes eat chicken and fish, while lacto-vegetarians, lacto-ovovegetarians and strict vegetarians eliminate all meat, fish and poultry, according to the Academy of Nutrition and Dietetics.
Read more →
If you don't get around to eating your bananas before they become overripe, saving them in the freezer for later use is a great option. Frozen banana peels turn dark brown or black while in the freezer, but the fruit inside retains its usual color. Learn the best way to peel a frozen banana.
Read more →