Foods rich in magnesium, potassium, and calcium are essential for heart health and muscle function. Discover the best dietary sources for iron and B12, and learn how steaming vegetables compares to boiling for nutrient preservation.
Sodium chloride and calcium chloride are both chloride salts that are added to foods during manufacturing. But, when consumed and digested in the human body, they act very differently. Each salt contains chloride, an electrolyte that plays a role in fluid balance in the body.
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Ferritin is a protein found inside the body that aids in storing iron in the body. A blood test is used to measure the amount of ferritin in the body, which indirectly tests the amount of iron in your body. A lower than normal result may indicate that you do not have enough iron stores.
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