Fruits That Affect Warfarin
Warfarin is an anticoagulant that helps reduce your risk of blood clots. Foods high in vitamin K, including certain fruits, counteract the effects of the medication.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
The Sugar Content of Foods
Your diet is made up two kinds of sugar: those naturally found in foods and those that are added to your foods. Some foods like dairy products or fruits contain naturally occurring sugars, while almost all processed foods contain some sort of added sugar.
Read more →
What Is the Difference Between Sodium Chloride & Calcium Chloride?
Sodium chloride and calcium chloride are both chloride salts that are added to foods during manufacturing. But, when consumed and digested in the human body, they act very differently. Each salt contains chloride, an electrolyte that plays a role in fluid balance in the body.
Read more →
Glycemic Index Food List for Fast Foods
The glycemic index of a food indicates how a food will affect blood sugar and insulin after you eat it. A low glycemic index number, or less than 55, means that the food will raise blood sugar and insulin levels less than one that is higher on the index scale of 0 to 100.
Read more →
Fish, Fruit & Vegetable Diet
Fruits, vegetables and fish should be the basis of any healthy diet. Together they provide essential vitamins and minerals, fiber and lean protein. To ensure that you get the proper nutrients while on a diet, eat a variety of colors of fruits and vegetables, as well as different types of fish.
Read more →
How to Increase Ferritin
Ferritin is a protein found inside the body that aids in storing iron in the body. A blood test is used to measure the amount of ferritin in the body, which indirectly tests the amount of iron in your body. A lower than normal result may indicate that you do not have enough iron stores.
Read more →