Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Glycemic Index Food List for Fast Foods

Published Jul,08 2011 | By Lindsay Stern

The glycemic index of a food indicates how a food will affect blood sugar and insulin after you eat it. A low glycemic index number, or less than 55, means that the food will raise blood sugar and insulin levels less than one that is higher on the index scale of 0 to 100.