Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Fish, Fruit & Vegetable Diet

Published Jul,08 2011 | By Lindsay Stern

Fruits, vegetables and fish should be the basis of any healthy diet. Together they provide essential vitamins and minerals, fiber and lean protein. To ensure that you get the proper nutrients while on a diet, eat a variety of colors of fruits and vegetables, as well as different types of fish.